{"id":418,"date":"2016-05-17T09:20:30","date_gmt":"2016-05-17T09:20:30","guid":{"rendered":"https:\/\/acornwebnews.co.uk\/?p=418"},"modified":"2026-04-08T08:25:17","modified_gmt":"2026-04-08T08:25:17","slug":"squared-up-to-the-challenge","status":"publish","type":"post","link":"https:\/\/acornwebnews.co.uk\/index.php\/2016\/05\/17\/squared-up-to-the-challenge\/","title":{"rendered":"&#8216;SQUARED&#8217; UP TO THE CHALLENGE!"},"content":{"rendered":"<p>Acorn Web&#8217;s Dale Coles teamed up with Square Up Media&#8217;s Steve &amp; Jason to take part in Nuclear Races in Essex this weekend! They completed the 12K 96 obstacle course in under 4 hours! Well done guys!<br \/>\n<a href=\"https:\/\/acornwebnews.co.uk\/wp-content\/uploads\/2016\/05\/IMG_5576.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-424\" src=\"https:\/\/acornwebnews.co.uk\/wp-content\/uploads\/2016\/05\/IMG_5576-300x200.jpg\" alt=\"IMG_5576\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acornwebnews.co.uk\/wp-content\/uploads\/2016\/05\/IMG_5599.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426\" src=\"https:\/\/acornwebnews.co.uk\/wp-content\/uploads\/2016\/05\/IMG_5599-300x200.jpg\" alt=\"IMG_5599\" width=\"300\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acorn Web&#8217;s Dale Coles teamed up with Square Up Media&#8217;s Steve &amp; Jason to take part in Nuclear Races in Essex this weekend! They completed the 12K 96 obstacle course in under 4 hours! Well done guys!<\/p>\n","protected":false},"author":4,"featured_media":551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acorn"],"_links":{"self":[{"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":1,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acornwebnews.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}